Get this from a library! LL Cool J's platinum diet and lifestyle: a full-circle guide to developing your mind, body, and soul. "About this title" may belong to another edition of this title.LL Cool J platinum 360 diet and lifestyle a full-circle guide to developing your mind, body, and soul by LL Cool J He divides his time between New York City and Emmaus, Pennsylvania. JEFF O'CONNELL, executive writer for Men's Health, recently coauthored The PowerFood Nutrition Plan. He lives on Long Island, New York.ĭAVE "SCOOTER" HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years. He previously authored the best-selling I Make My Own Rules. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hip-hop culture from the underground to the mainstream. LL COOL J (TODD SMITH) is a three-time Grammy-winning rapper, television and movie actor, and best-selling author. meal plans and recipes that fuel workouts while burning fat with food a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event the hardcore 3-week fat-torching program LL used for the "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal an advanced 9-week program that turns the body into a muscle-building and fat-burning machine-complete with 6-pack abs and as much energy as LL Cool J a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance
a 4-week beginner's program that takes inches off the waist and boosts energy The book offers four levels of fitness, from Bronze to Platinum, including: Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-that will inspire readers to enjoy working out as never before, while building a body they never thought possible. LL didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline.
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